What foods or techniques do dermatologists recomend for their patients?

I really need to cut down on all of my sugary foods and start eating healthy. I want healthy skin on my face! Can anyone tell me how?





Techniques/Foods would be preferred:]]What foods or techniques do dermatologists recomend for their patients?
well,,,,u ask the doctor,,,,What foods or techniques do dermatologists recomend for their patients?
well heres a list on what i do


1. drink lots of water.


2. eat lots of fruits and veggies or take a multi vitamin.


3. get enough sleep.


4. stress less


5. have a good face washing routne consisting of a cleanser, toner, and moisturizer.


6. no added sugar or at least cut back.


7. dont eat a lt of sugar at one sitting, or carbs, or anything. for example dont stuff yourself at each meal because you have a too big of intake of food and it causes your blood sugar to spike. eat healthy small meals every few hours to maintain blood sugar. add some fiber into your diet. get some exercise